I did not complete all 12 weeks of Kayla. I lasted seven weeks before I missed a workout - that’s 21 strength, 14 LISS, and 7 HIIT sessions - and another week before I abandoned the plan altogether. The first time I did Kayla, it was with the old-fashioned PDF.

They look tired and happy and positive that what they’re doing is something that will sustain them in the long run. There is ab shot after ab shot, bikini photo after bikini photo, all mixed up with motivational quotes and selfies with protein shakes and beads of sweat on these girls’ foreheads. The users will constantly shout out their personal accounts, but those don’t boast the same numbers as the ones run by the most devoted Kayla disciples, some of which have tens of thousands of followers. Between #bbg, #kaylaitsines, #bbgprogress, #bbgsisters, #thekaylamovement, #thek2movement, and more, it’s extremely easy to get lost in literal millions of selfies, ab shots, and green juices.Ī lot of the most active and most popular accounts in the #kaylamovement are fitness devoted accounts. But it’s a completely different experience to go down the rabbit hole of hashtags, and there are many. These are the accounts that update their account bios with what week they’re on, and constantly offer comparison photos of their bodies before and after they started Kayla’s guide. It’s one thing to follow Kayla on Instagram, and to read the success stories and progress photos she regrams from women who have completed the program one or more times over. Because Kayla had deemed my photo worthy, so too did other women following the guides.īecause to “do Kayla” is to launch yourself into a community of women who are all doing the same workout to achieve the same kind of abs. Like a super toned goddess from the heavens above, Kayla had acknowledged my presence, and her devoted disciples who checked in on her habits on Instagram’s activity page took notice. Suddenly, I understood the fan accounts that proclaim that a Kardashian had liked a photo, or that some other celebrity had faved a tweet. And then so did hundreds of other people - mostly accounts with some variation of “bbg” (for “bikini body guide”) in their handles. This content can also be viewed on the site it originates from.

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